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Psychotherapeutic Techniques for Distressing Memories

Take a deep dive into the comparative study between different psychotherapeutic techniques for managing distressing memories. Discover the pros, cons and applicability of EMDR, Brainspotting, and Body Scan Meditation.

Kayla Meyer smiling, a compassionate mental health clinician at Pothos Health
Empathetic clinician at Pothos Health discussing therapy options with a male client

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