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What is Depression?

Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding and medical care. Left untreated, depression can be devastating for those who have it and their families. With a treatment plan consisting of therapy, medication, and exercise, many people overcome depression.

A person in bed perplexed on life and its meaning, signifying the solitude often felt in depression
Empathetic clinician at Pothos Health discussing therapy options with a client

Signs of Depression

Persistent feelings of sadness and despair

Depression treatment at Pothos Health helps clients navigate and manage these challenging emotions, promoting healthier mindsets. Learn more about our individual therapy.

Loss of interest in once pleasurable activities

We work to rekindle your engagement and enjoyment in life, assisting you to rediscover meaning and pleasure in daily activities.

Change in appetite or weight

Depression can impact physical health, including appetite and weight. Our holistic approach considers all aspects of wellbeing, fostering healthier habits. Explore our individual therapy.

Difficulty sleeping or oversleeping

Trouble with sleep is a common symptom of depression. Learn strategies for improved sleep hygiene as part of a comprehensive treatment plan with our Brainspotting and Ketamine-assisted Therapy (KAP).

Feelings of worthlessness or excessive guilt

Overcome negative self-perceptions and foster self-compassion and self-esteem with the support of Pothos Health's dedicated therapists. Develop self-esteem with our individual therapy.

Difficulty concentrating or making decisions

Depression can cloud your thinking. We provide techniques for improving concentration and decision-making, enabling you to regain control. Optimize cognitive abilities with our Brainspotting and Ketamine-assisted Therapy (KAP).

Recurrent thoughts of death or suicide

Professional help is critical if experiencing suicidal thoughts. Our therapists offer immediate safety planning and risk assessment. If you're feeling suicidal, please reach out to professionals immediately or call the National Suicide Prevention Lifeline at 988.

Transform Your Life with Professional Therapy Services for Depression

Transform your life and achieve your mental health goals with our specialized therapy services. Our expert trauma therapists offer personalized and compassionate support for individuals and couples struggling with personal issues or relationship challenges. Get started on your journey towards a healthier mind and body today.

Individual Therapy

Engage in a personal therapeutic journey with our skilled clinicians, focusing on your unique experiences, challenges, and goals for personal growth

Learn more about Individual Therapy

Relationship Therapy

Strengthen your partnership and resolve conflicts through our specialized relationship therapy, designed to deepen connections and foster understanding.

Learn more about Relationship Therapy

Dallas Ketamine Assisted Psychotherapy

Introducing our Dallas Ketamine Assisted Psychotherapy, a groundbreaking mental health service designed to facilitate healing in a compassionate setting. By combining the potential of ketamine with therapeutic guidance, we provide a path to wellness tailored to your individual story.

Learn more about Dallas Ketamine Assisted Psychotherapy

Group Ketamine Therapy

Join our Dallas-exclusive Group Ketamine Therapy sessions and embrace the journey of healing alongside others. Our intimate group settings offer personalized attention within a collective framework, fostering a therapeutic alliance with peers as well as individual growth.

Learn more about Group Ketamine Therapy

Telemental Health

Benefit from the flexibility, comfort, and convenience of online therapy, irrespective of where you reside in Texas or Florida. Our Telemental Health services ensure high-quality mental health care is always within your reach.

Learn more about Telemental Health

Brainspotting Therapy

Leverage the transformative power of Brainspotting Therapy to tap into your body's natural ability to heal from psychological distress. Our professional therapists in Dallas provide a profound healing experience, focusing on your individual mental and emotional needs.

Learn more about Brainspotting Therapy

In case of an emergency or potential danger to yourself or others, refrain from utilizing this site. Instead, turn to these resources for immediate assistance.

Other Interventions

Pothos Health proves many highly effective services for many other mental health conditions. Explore how our tailored therapy interventions can support your personal well-being journey.

Empathetic clinician at Pothos Health discussing therapy options with a male client

Ready to Embrace a Fresh Start?

Reimagine your life with a new perspective. Start your journey of healing and growth with us today, moving towards a brighter, happier future.

Begin Your Journey