Trauma-informed & culturally sensitive
Care that prioritizes safety, choice, and respect for who you are.
Dallas-based · Telehealth in TX, FL & OK
Compassionate therapy for trauma, anxiety, relationships, and lasting growth.
Pothos Health offers in-person therapy in Dallas and secure telehealth across Texas, Florida, and Oklahoma — with evidence-based care tailored to your story.
- Dallas-based clinic
- In-person + telehealth
- Licensed clinicians
- Trauma-informed care
- Insurance & private pay
Care that meets you where you are
Evidence-based, paced to your comfort.
Our Services
Care designed around your story.
Plain-English support for what you're facing — from everyday stress to deeper healing.
Individual Therapy
One-on-one support to work through what feels heavy and build lasting change.
Learn moreRelationship Therapy
Reconnect, communicate, and rebuild trust with the support of a neutral guide.
Learn moreTrauma Therapy
Trauma-informed care that moves at the pace your nervous system needs.
Learn moreAnxiety Therapy
Understand your anxiety and develop tools to quiet the noise.
Learn moreBrainspotting
A focused approach that helps the brain process stored emotional pain.
Learn moreEMDR
Eye Movement Desensitization and Reprocessing for healing from trauma.
Learn moreOnline Therapy
Secure telehealth therapy from wherever you feel most comfortable.
Learn moreWhy Pothos Health
Grounded care for meaningful healing.
We blend clinical rigor with genuine warmth — so care feels both credible and human.
Evidence-based treatment plans
Approaches grounded in research and tailored to your goals.
Innovative healing options
Brainspotting, EMDR, and Ketamine-Assisted Psychotherapy when they fit your needs.
Flexible access
In-person in Dallas and secure telehealth across three states.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy for deeper therapeutic support.
Ketamine-Assisted Psychotherapy may support clients navigating depression, anxiety, PTSD, trauma, and emotional pain when traditional approaches have not felt like enough.
Appropriateness for ketamine-assisted therapy is determined through clinical and medical screening.
Pothos Health Retreats
Restorative mental health retreats for deeper healing, reflection, and renewal.
Pothos Health Retreats brings together trauma-informed care, guided reflection, therapeutic support, and restorative experiences for individuals and groups seeking intentional healing.
Our Clinicians
Meet the clinicians behind your care.
Licensed, experienced, and genuinely invested in your wellbeing.
Kayla Gayle, LCSW
Co Founder & Lead Clinician
Michela Giordano Castro
Licensed Therapist
Jackie Drake
Office Manager / Licensed intern
The Process
Starting therapy should feel clear.
A simple, supportive path from first hello to lasting change.
Reach out
Tell us a little about what you're looking for. No pressure, no commitment.
Match with the right care
We pair you with a clinician and care option suited to your needs.
Begin therapy or assessment
Start your first session and begin shaping a plan together.
Build a sustainable plan
Move forward at your pace toward lasting, meaningful change.
Pricing
Transparent care, clear next steps.
- Transparent pricing shared before your first session
- Insurance options
- Private pay options
- Superbills for out-of-network support where applicable
Location
Therapy in Dallas and online across multiple states.
5600 W Lovers Ln, Dallas, TX 75209
In-person therapy at our Dallas clinic.
Secure telehealth in Texas, Florida, and Oklahoma.
FAQ
Questions before getting started?
Clear, honest answers to the things people ask most.
Resources
Helpful resources for your mental health journey.
Guide
Online Therapy Guide
Everything to know about starting secure telehealth therapy — what to expect and how to prepare.
Read more TherapyGroup vs Individual Therapy
Understanding the differences and how to choose the format that fits your needs.
Read more WellbeingMental Health Care in the Digital Age
How technology is reshaping access to support — thoughtfully and responsibly.
Read moreReady to Embrace a Fresh Start?
Reimagine your life with a new perspective. Start your journey of healing and growth with us today, moving towards a brighter, happier future.
